A moderate lifestyle helps with meditation and selfless service

If you want your attempts to reflect God’s attributes in your own life to be successful you should also regulate your lifestyle. Do not eat too much or too little. Do not sleep too much or too little. Do not be too lazy or over-exert yourself. Avoid extremes in everything you do. Combine that with the practice of meditation and selfless service and you will find that it will eliminate all your pain and suffering in this world.