The practice of meditation consists of withdrawing one’s consciousness from its attention to the senses and their contact with the things that stimulate them. With patience, little by little, the mind becomes one-pointed and tranquil. Then you can completely let go of any desires and expectations so you can identify with your inner soul-self. Whenever your mind wanders away, simply bring it back to rest in that calm identification with your true self. Anyone who masters this will be able to quell all passions and become united with God. All sins fall away and one experiences the greatest joy. That person sees the same image of God within everyone and everyone becomes a part of oneself. God is everywhere and within everyone.
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